Weigh In record (no journal entry) for 06 August 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 109.08g | Prot: 113.87g | Carbs: 434.36g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP H-Vollmilch 3,5%, Äpfel, TiP Süßstoff Tabletten, Banane, Kölln Früchte Müsli. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Dinner: Leerdammer Leger, Ja! Bierschinken, Hengstenberg Sandwich Gurken, Arla Kaergarden Ungesalzen, REWE Ciabatta Brötchen. Snacks/Other: Mentos Choco & Caramel, REWE Beste Wahl Joghurt Erdbeer Sandwich, Wrigley's 5Gum Electro. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 7 hours and 30 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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