Weigh In record (no journal entry) for 05 August 2016
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58.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 41.98g | Prot: 111.06g | Carbs: 66.11g.
Breakfast: Frutillas, Banana, ENA Whey Protein (48g). Lunch: Tomates, Papa Asada, Salmón al Horno o a la Parrilla. Dinner: Merluza al Horno o a la Parrilla, Cebollas Cocidas Maduras. Snacks/Other: Arrocitas Galletas de Arroz, Queso Mozzarella, Mandarinas, Almendras, Cuesta del Madero Malbec Vino Tinto. more...
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1585 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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coty iglesia's Weight History
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