Weigh In record (no journal entry) for 05 August 2016
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56.5 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.55g | Prot: 54.36g | Carbs: 159.91g.
Breakfast: Zonnatura Tarwe Zemelen, Optimel Vanille Yoghurt 0% Vet. Lunch: Milner Extra Gerijpt 30+ Kaas, Calvé Pindakaas (20g), Bruine Boterham. Dinner: AH Hollandse Roerbakgroente, AH Basmati Rijst, Iglo Traditionele Lekkerbekjes. Snacks/Other: Appel. more...
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Gaining 0.2 kg a Week
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Renner123's Weight History
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