BunnyHumble's Journal, 05 Aug 16

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Weigh In record (no journal entry) for 05 August 2016

46.2 kg Lost so far: 6.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2016:

996 kcal

Fat: 21.71g | Prot: 50.86g | Carbs: 149.37g. Breakfast: Ласковое Лето Творог Зерненый 3%. Lunch: Активиа Питьевая Натуральная. Dinner: Дикси Творог 1%, Домик в деревне Кефир 1%. Snacks/Other: Storck Mamba, Фруттелла Йогурт, Фруктовый Сад Томатный Сок. more...

1694 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (brisk) - 6.5/kph - 46 minutes, Running - 10/kph - 11 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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BunnyHumble's Journal, 05 Aug 16

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