Weigh In record (no journal entry) for 05 August 2016
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81 kg
Lost so far: 6.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 106.39g | Prot: 79.04g | Carbs: 272.85g.
Breakfast: Optimel Framboos Drink, Kruidvat Maaltijdreep Pinda Noga, Banaan. Lunch: Omelet of Roerei met Ham of Spek, Omelet of Roerei met Ham of Spek. Dinner: De Zaanse Hoeve Tiramisu, Aldi Aardbeienjam, Van Gilse Schenkstroop, Pannenkoeken, Unox Klassieke Tomatensoep. Snacks/Other: Lidl Kokosmakroon, Jumbo Beschuit Volkoren, Aardbeien, Verkade Digestive Melk, AH Rijkgevulde Elitehaver Ongezouten. more...
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3089 kcal
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Exercise:
Sitting - 4 hours, Showering - 15 minutes, Housework - 2 hours and 30 minutes, hardlopen - 49 minutes, Resting - 8 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnnekeMeeuwesen's Weight History
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