Weigh In record (no journal entry) for 05 August 2016
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68 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 48.03g | Prot: 41.55g | Carbs: 39.89g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Omelet of Roerei met Groenten. Lunch: Spek (Gekruid, Gebakken), AH Pesto Alla Genovese, AH Wit Frans Stokbrood, Mozzarella Kaas. more...
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Losing 1.4 kg a Week
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