Weigh In record (no journal entry) for 05 August 2016
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93.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 38.08g | Prot: 56.06g | Carbs: 384.40g.
Breakfast: Tassimo Latte Macchiato Caramel, Kölln Früchte Müsli, Banane, TiP Süßstoff Tabletten, Äpfel, TiP H-Vollmilch 3,5%. Lunch: REWE Beste Wahl Milder Multivitaminsaft, REWE Beste Wahl Chili Con Carne (405g), REWE Ciabatta Brötchen, Wassermelone. Dinner: TiP H-Vollmilch 3,5%, Nestle Clusters Mandel. Snacks/Other: Mentos Choco & Caramel, Wrigley's 5Gum Electro. more...
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3408 kcal
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Exercise:
Watching TV/Computer - 5 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Housework - 10 minutes, Sitting - 7 hours and 30 minutes, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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