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jasonfahy
Journal
10 Nov 11
jasonfahy's Journal, 10 Nov 11
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Weigh In record (no journal entry) for 10 November 2011
96.3 kg
Lost so far:
12.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2011:
2360 kcal
Fat: 83.86g | Prot: 98.02g | Carbs: 313.23g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Meat Lasagna, Lemon Puddings, Grapes, Tangerines (Mandarin Oranges).
Dinner:
Ranch Salad Dressing, Panago Classic - Medium, Thin Crust.
Snacks/Other:
Wunderbar.
more...
2795 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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jasonfahy's Weight History
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