Weigh In record (no journal entry) for 04 August 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 16.80g | Prot: 36.64g | Carbs: 215.48g.
Breakfast: Honey, Kellogg's Cornflakes, Kellogg's All-Bran Wheat Flakes. Lunch: Hommade Dal Yellow, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Brown Rice. Dinner: Masala Dosa, Plain Dosa. Snacks/Other: Asian Pears, Tea with Milk and Sugar, Roasted Chana. more...
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2540 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 10 hours, Elliptical - 20 minutes, Running (jogging) - 8/kph - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...
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Gaining 0.1 kg a Week
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almostthere227's Weight History
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