Weigh In record (no journal entry) for 04 August 2016
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68.3 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 55.02g | Prot: 122.83g | Carbs: 118.82g.
Breakfast: Madrange Jambon sans Couenne, Carrefour Yaourt Soja, Bulk Powders Cutting Edge Protein. Lunch: Pastèque, Sojasun Steak Tomate Basilic. Dinner: Quick Petite Frite, Quick Fish'n Dips. Snacks/Other: Banane, Bulk Powders Cutting Edge Protein, Scitec Nutrition Protein Pancake. more...
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2793 kcal
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Exercise:
Bathing - 15 minutes, Housework - 1 hour, Vacuuming - 30 minutes, Sitting - 6 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 5.6 kg a Week
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