Weigh In record (no journal entry) for 04 August 2016
|
80.1 kg
Lost so far: 10.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2728 kcal
|
Fat: 98.26g | Prot: 117.65g | Carbs: 344.22g.
Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Schokoladencroissant, Breakfast Coffee, Marmelade. Lunch: Cornetto Mix Mini Schokolade, Zucker, Espresso. Dinner: Ferrero Hanuta Mini, Zucker, Espresso, Pommes Frites, Hamburger. Snacks/Other: Haribo Cola Fläschchen. more...
|
|
2035 kcal
|
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|