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donnaporter
Journal
04 Aug 16
donnaporter's Journal, 04 Aug 16
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Weigh In record (no journal entry) for 04 August 2016
68.7 kg
Lost so far:
1.2 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2016:
170 kcal
Fat: 7.00g | Prot: 25.00g | Carbs: 2.00g.
Breakfast:
MLO Sports Nutrition Super High Protien Powder, Dunkin' Donuts Coffee with Cream.
more...
2133 kcal
Exercise:
Housework - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 4 hours, Sexual Activity - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 hours, Resting - 13 hours and 10 minutes.
more...
Losing 8.3 kg a Week
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donnaporter's Weight History
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