Weigh In record (no journal entry) for 04 August 2016
|
88.9 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 85.70g | Prot: 59.50g | Carbs: 179.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Orange Juice, Butter, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruby-Rube's Weight History
|