ChSd's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

75.3 kg Lost so far: 1.4 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

751 kcal

Fat: 19.00g | Prot: 5.00g | Carbs: 153.30g. Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: Mountain Dew Mountain Dew (16.9 oz), Klondike Caramel Pretzel Bar. more...

2853 kcal

Exercise: Shopping - 2 hours, Washing Dishes - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Stretching (yoga) - 15 minutes, Sitting - 9 hours and 15 minutes, Sleeping - 9 hours, Standing - 1 hour and 30 minutes. more...

Losing 1.6 kg a Week

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ChSd's Journal, 04 Aug 16

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ChSd's Weight History