Weigh In record (no journal entry) for 03 August 2016
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98.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 63.25g | Prot: 114.80g | Carbs: 390.40g.
Breakfast: Grisines, Chocolate con Leche. Lunch: Guiso de Lentejas. Dinner: Cereal, Yogur Natural. Snacks/Other: Galletas, Ensalada de Frutas con Durazno Pera Piña Albaricoque y Cereza (Sólidos y Líquidos en Conserva, Enlatados), Banana. more...
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3704 kcal
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Exercise:
Cooking - 30 minutes, Cardio - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sol Kai (Latol82)'s Weight History
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