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ShyRain
Journal
03 Aug 16
ShyRain's Journal, 03 Aug 16
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Weigh In record (no journal entry) for 03 August 2016
109.5 kg
Lost so far:
8.1 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2016:
763 kcal
Fat: 27.19g | Prot: 86.34g | Carbs: 36.92g.
Breakfast:
Yeşil Çay, Doğa Yulaf Ezmesi, Haşlanmış Yumurta.
Lunch:
Yeşil Çay, Izgara Tavuk (Derisi Yenmeden).
Dinner:
Pınar Light Süt, Sek Light Kaymaksız Yoğurt.
more...
3419 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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ShyRain's Weight History
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