Weigh In record (no journal entry) for 10 November 2011
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103.6 kg
Lost so far: 2.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2011:
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1415 kcal
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Fat: 41.54g | Prot: 141.37g | Carbs: 121.70g.
Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Lasagna with Meat sauce, Stringless Sugar Snap Peas. Dinner: Asparagus, Oven Reds Olive Oil, Parmesan and Roasted Garlic Potatoes (Alexia), Wild Mahi Mahi Fillets. Snacks/Other: Raw Mixed Unsalted Nuts, EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Organic Lowfat Plain Yogurt, Baby Cut Carrots. more...
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Losing 5.1 kg a Week
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