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Slept well, up at 6:30. Med's taken with water. MD appointment at 8am. Then to Y. Stopped at Bilo and McDonald's and then home. Called Cathy T.
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1027 kcal
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Fat: 43.01g | Prot: 51.31g | Carbs: 107.50g.
Breakfast: Hardee's Country Steak Biscuit. Lunch: McDonald's Grilled Onion Cheddar Burger. Dinner: Hannaford Onion Roll, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Deep-Fried Pork Rinds. more...
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4455 kcal
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Exercise:
Reading - 4 hours, Singing - 4 hours, Stretching (yoga) - 30 minutes, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Nustepper - 1 hour and 30 minutes. more...
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