Weigh In record (no journal entry) for 03 August 2016
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128.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.90g | Prot: 87.49g | Carbs: 45.92g.
Breakfast: Café com leite Desnatado, Mamão Papaia. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Mel, Scala Queijo Prato, Café com leite Desnatado. more...
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Losing 4.2 kg a Week
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