Weigh In record (no journal entry) for 03 August 2016
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99.8 kg
Lost so far: 6.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 78.85g | Prot: 57.50g | Carbs: 163.98g.
Breakfast: Rücker Alt-Mecklenburger, Du darfst Marmelade, Wasa Knäckebrot Ballaststoffe, Kaffee, Senf, Weizenbrötchen. Lunch: REWE Beste Wahl Zigeuner Sauce, Knorr Zigeuner Sauce, REWE Gnocchi. Dinner: Langnese Cremissimo Schwarzwälder Kirsch, Gebirgsjäger Bockwurst, Wassermelone. Snacks/Other: Wodka, Beck's Bier (500ml). more...
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Losing 0.6 kg a Week
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gismo.titz's Weight History
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