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Yipee, yay, awright, hurrah, my efforts are paying off. It's bloody cold in these parts; lots of wind, chill, and threat of heavy rains, but my spirits are high. I was afraid to weigh in. I didn't want to see that I was still stagnant on the scale. I worked out for a little over an hour this morning and I was hesitant, but I checked my weight just before I showered. I was pleased. Just about 2.6 more pounds to lose and maybe a couple more after that just to stay on the safe side. Exercise is a GREAT appetite suppressant. Exercise is a great mood enhancer. Everyone should be hooked on it! It's the most natural drug anyone could ever hope to possess, and it's free!
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