Weigh In record (no journal entry) for 03 August 2016
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92.9 kg
Lost so far: 12.1 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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1917 kcal
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Fat: 55.37g | Prot: 129.17g | Carbs: 222.59g.
Breakfast: Räucherlachs, Golden Toast Vollkorn Toast, Aldi Prosciutto Cotto, Aldi Hummus Kürbis, Espresso, Zucker, Milbona Frische Fettarme Milch 1,5%. Lunch: Milram Frühlingsquark Leicht, Iglo Schlemmer-Filet À La Bordelaise Leicht & Lecker. Dinner: Zwetschgen, Marmelade, Vollkorntoast. Snacks/Other: Zuivelhoeve Leichter Genuss VLA Vanille, Mangos, Milbona Frische Fettarme Milch 1,5%, Zucker, Espresso. more...
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Losing 5.6 kg a Week
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