Weigh In record (no journal entry) for 03 August 2016
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93.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 83.12g | Prot: 106.72g | Carbs: 263.07g.
Breakfast: Tassimo Latte Macchiato Caramel, Banane, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli, TiP Süßstoff Tabletten. Lunch: Arla Kaergarden Ungesalzen, Hengstenberg Sandwich Gurken, Arla Kaergarden Balance Ungesalzen, Dulano Kochschinken Hauchdünn Geschnitten, Milbona Käse Aufschnitt Light, Mehrkornbrötchen. Snacks/Other: Wrigley's 5Gum Electro. more...
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3721 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 45 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Resting - 35 minutes, Sleeping - 8 hours. more...
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steady weight
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norbert_hecker's Weight History
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