Weigh In record (no journal entry) for 03 August 2016
|
79.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 57.95g | Prot: 63.14g | Carbs: 144.77g.
Lunch: Üzüm, Karışık Kızartma, Kıymalı Börek, Yeşil Mercimek Çorbası. Dinner: Migros Light Ton Balığı, Uneller Tam Buğday Pita Ekmeği. Snacks/Other: Efes Light Bira, Tadım Karışık Kuruyemiş Kokteyl, Pınar Organik Süt. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|