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Slept well,up at 7:55 this am. Med's taken with water. Left to go to Safe to sign paperwork and then to Y . Then went to aldi's and Walmart and IGA and home. Spoke to Eloise. Have md appointment in am at 8.
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1808 kcal
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Fat: 76.18g | Prot: 57.03g | Carbs: 224.12g.
Breakfast: Kroger Apple Fritter, McDonald's Minute Maid Orange Juice (Small). Lunch: Great Value Enriched Hamburger Buns, Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing, Bacon (Cured, Pan-Fried, Cooked). Dinner: Arby's Curly Fries (Small), Arby's Jr. Roast Beef, Sonic New York Dog. Snacks/Other: Arby's Jr. Roast Beef. more...
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4553 kcal
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Exercise:
Nustepper - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Driving - 30 minutes, Stretching (yoga) - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Reading - 4 hours, Singing - 4 hours. more...
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