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PlanoMike
Journal
02 Aug 16
PlanoMike's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
98.4 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1268 kcal
Fat: 39.34g | Prot: 164.43g | Carbs: 73.21g.
Breakfast:
Quest Chocolate Chip Cookie Dough Protein Bar.
Lunch:
Brummel & Brown Spread made with Yogurt, Broccoli, Spinach, Stop & Shop Boneless Center Cut Pork Chops.
Dinner:
Sweet Potato, Alexia French Herb Green Beans, Arnold 100% Whole Grain Sandwich Thins, Skinless Chicken Breast.
more...
3121 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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PlanoMike's Weight History
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