Weigh In record (no journal entry) for 09 November 2011
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156.9 kg
Lost so far: 17.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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738 kcal
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Fat: 56.31g | Prot: 48.32g | Carbs: 7.59g.
Lunch: olive oil, pepperoni, mozzarella cheese, minced garlic, tomato sauce, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...
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steady weight
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the_kimmers's Weight History
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