Weigh In record (no journal entry) for 02 August 2016
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88 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 91.04g | Prot: 64.91g | Carbs: 312.89g.
Breakfast: Philadelphia Liptauer Mild, Bauernbrot, Heißer Kakao (aus Vollmilch). Lunch: Rama Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Tomaten, Essig und Öl Dressing (Hausrezept). Dinner: Nudeln (Gekocht), Almliesl Butterschmalz. Snacks/Other: Äpfel, Marillen, Marillen. more...
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2867 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Pedalling - 1 hour, Cleaning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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