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Honeybadger06
Journal
02 Aug 16
Honeybadger06's Journal, 02 Aug 16
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Sabah tartıldığımda tam 75 kg gördüm. Ama durmak yok aksam 75 kg görene kadar devam.
75 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1734 kcal
Fat: 85.69g | Prot: 94.88g | Carbs: 146.96g.
Breakfast:
TekSüt Lor Peyniri, Tereyağı, Yumurta.
Lunch:
Kavun (Kokulu Kavun), Yoğurtlu Makarna, Mercimek Çorbası, Biber Dolması.
Dinner:
Sütaş Kaymaksız Yoğurt, Kıymalı Bezelye.
Snacks/Other:
Haribo Berries.
more...
2762 kcal
Exercise:
Insanity - 55 minutes, Bicycling (moderate) - 21/kph - 37 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Honeybadger06's Weight History
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