Weigh In record (no journal entry) for 02 August 2016
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 88.91g | Prot: 97.13g | Carbs: 143.49g.
Breakfast: Optimel Framboos Drink, Kruidvat Maaltijdreep Pinda Noga. Lunch: AH Quinoa Salade met Groene Groenten, Noten en Zaden. Dinner: Domino's Pizza 4 Seizoenen (Fresh Pan). Snacks/Other: Verkade Digestive Melk, Venco Piramides, AH Rijkgevulde Elitehaver Ongezouten, AH Frisse Cranberrymix Ongezouten, Galia Meloen. more...
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2561 kcal
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Exercise:
Sitting - 5 hours, Grocery Shopping - 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AnnekeMeeuwesen's Weight History
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