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margarida20
Journal
02 Aug 16
margarida20's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
47.9 kg
Lost so far:
0.4 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
482 kcal
Fat: 15.54g | Prot: 7.32g | Carbs: 80.37g.
Breakfast:
Harvest Morn Crunchy Oat Granola Raisin & Almond, Weetabix Weetabix, Coffee with Semi-Skimmed Milk.
Lunch:
Prepared Upside-Down Cake.
more...
2829 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 4 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 12 hours, Sleeping - 5 hours and 55 minutes.
more...
steady weight
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margarida20's Weight History
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