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back to where I was a couple of days ago, since I went out for a meal, so happy days!
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 45.82g | Prot: 39.43g | Carbs: 123.16g.
Breakfast: Warburtons Premium Brown, Lurpak Lightly Salted Spreadable Butter, Twinings Cranberry, Raspberry & Elderflower Tea, Hard-Boiled Egg. Lunch: Morrisons Wafer Thin Smoked Ham, Sainsbury's Red Onions, Asda Iceberg Lettuce, Lurpak Lightly Salted Spreadable Butter, Twinings Cranberry, Raspberry & Elderflower Tea, Hellmann's Mayonnaise, Tesco White Bread Rolls. Dinner: Green Giant Sweetcorn, Tesco Cheddar Medium, Tesco Baby New Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Asda Carrot Batons, Leeks, Courgette. Snacks/Other: Sweet Dessert Wine, Table Wine. more...
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1686 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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