Weigh In record (no journal entry) for 02 August 2016
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 58.24g | Prot: 94.90g | Carbs: 187.03g.
Breakfast: Leblebi. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pirinç Pilavı, Karışık Yeşil Salata, Mercimek Çorbası, Sütaş Ayran. Dinner: Türk Kahvesi, Derya Ton Balığı, Uneller Tam Buğday Pita Ekmeği, Simit Sarayı Susamlı Simit, Pınar Organik Süt. more...
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Losing 0.7 kg a Week
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