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mareze
Journal
02 Aug 16
mareze's Journal, 02 Aug 16
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Weigh In record (no journal entry) for 02 August 2016
79.8 kg
Lost so far:
13.4 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2016:
1273 kcal
Fat: 36.59g | Prot: 87.24g | Carbs: 149.84g.
Breakfast:
Danone Yogi Sip Strawberry.
Lunch:
Slimmers Choice Creamy Tomato Soup.
Dinner:
Ladismith White Cheddar, Albany Low GI White Bread, Farmer Brown Light Crunchy Tenders.
Snacks/Other:
Carrots, Cucumber (with Peel), PnP Sliced Game Biltong.
more...
2627 kcal
Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 7 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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mareze's Weight History
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