Weigh In record (no journal entry) for 02 August 2016
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 50.29g | Prot: 71.32g | Carbs: 58.14g.
Breakfast: Ja! Körniger Frischkäse, Aldi Kochschinken, Käse, Aldi Vollkornbrot (32g), Kaffee mit Milch und Zucker. Lunch: Baguette, Knorr Italienischer Salat mit Mediterraner Hähnchenbrust. Dinner: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Ja! Körniger Frischkäse Halbfettstufe. Snacks/Other: Milka Alles Gute Pralinés, Bravo Käse Flûtes, Kekse, Ja! Würfelzucker, Dolce Gusto Espresso. more...
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1651 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carola S.'s Weight History
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