Niferishere's Journal, 09 Nov 11

Niferishere's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2011

113.9 kg Lost so far: 12.2 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

705 kcal

Fat: 35.50g | Prot: 32.00g | Carbs: 69.00g. Dinner: Original Texas Cheese Toast, Chicken Lasagna party size, Broccoli and Three Cheese Sauce. more...

3610 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Niferishere's Weight History

View Complete History

Niferishere's Journal, 09 Nov 11

Submit a Comment

Niferishere's Weight History