ashkyns's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

128.1 kg Lost so far: 11.6 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2011:

1157 kcal

Fat: 21.30g | Prot: 67.88g | Carbs: 181.14g. Breakfast: apple. Lunch: pea soup, popcorn chicken. Dinner: milk, raisin nut bran. Snacks/Other: shredded wheat, milk, pure protein. more...

3229 kcal

Exercise: Dance (slow step) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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ashkyns's Journal, 09 Nov 11

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ashkyns's Weight History