Weigh In record (no journal entry) for 01 August 2016
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72 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1706 kcal
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Fat: 58.66g | Prot: 121.43g | Carbs: 167.33g.
Breakfast: Dynamic Lab Dextro Dyn Dry (Dextrose), Integralmedica Super Whey 3W, Sadia Blanquet de Peru, Queijo Branco, Pão Francês. Lunch: Camil Feijão Preto, Alface, Arroz Integral (Longo, Cozido), Filé de Frango Grelhado. Dinner: Queijo Branco, Bife de Carne de Vaca, Arroz Branco (Cozido). Snacks/Other: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Integral, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Pão Integral. more...
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2139 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Bruno R. Campos's Weight History
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