Weigh In record (no journal entry) for 01 August 2016
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113.1 kg
Lost so far: 20.0 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
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435 kcal
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Fat: 21.99g | Prot: 52.27g | Carbs: 5.20g.
Breakfast: Café, Cellgenix Suplementos Clear Whey 100% Isolada, AdeS Leite de Soja Zero. Lunch: Cebolas, Torresmo, Frango Grelhado. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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Losing 0.7 kg a Week
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Jucatelis's Weight History
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