ShyRain's Journal, 01 Aug 16

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110.4

110.4 kg Lost so far: 7.2 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

614 kcal

Fat: 24.42g | Prot: 82.30g | Carbs: 10.26g. Breakfast: Yeşil Çay, Yulaf Ezmesi. Lunch: Yeşil Çay, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Sek Ayran, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). more...

2867 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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ShyRain's Weight History

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ShyRain's Journal, 01 Aug 16

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ShyRain's Weight History