Weigh In record (no journal entry) for 09 November 2011
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64.0 kg
Lost so far: 2.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2011:
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1156 kcal
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Fat: 36.73g | Prot: 63.85g | Carbs: 139.20g.
Breakfast: english muffin, tomato, eggs. Lunch: pork, green beans, potato. Dinner: french bread, thousand island dressing, Creamy Alfredo Sauce, penne. more...
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2502 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Running - 14.5/kph - 35 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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becauseimvik's Weight History
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