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Getting back on track. it's a lovely day, so let's get going!
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68.9 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 24.85g | Prot: 35.34g | Carbs: 31.40g.
Breakfast: Hard-Boiled Egg, Twinings Cranberry, Raspberry & Elderflower Tea. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Tropicana Trop50, Tesco Chorizo. Dinner: Veggie Burgers. Snacks/Other: Twinings Cranberry, Raspberry & Elderflower Tea, Twinings Cranberry, Raspberry & Elderflower Tea, Twinings Cranberry, Raspberry & Elderflower Tea. more...
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1698 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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toffeenoze's Weight History
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