Weigh In record (no journal entry) for 01 August 2016
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93.9 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 75.52g | Prot: 82.36g | Carbs: 258.87g.
Breakfast: Tassimo Latte Macchiato Caramel, Banane, TiP H-Vollmilch 3,5%, Äpfel, Kölln Früchte Müsli, TiP Süßstoff Tabletten. Lunch: Milbona Käse Aufschnitt Light, Dulano Kochschinken Hauchdünn Geschnitten, Arla Kaergarden Balance Ungesalzen, Hengstenberg Sandwich Gurken, Lidl Kürbiskernbrötchen. Snacks/Other: Danone Mars Mix, Wrigley's 5Gum Electro. more...
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3380 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Housework - 10 minutes, Watching TV/Computer - 5 hours, Sitting - 7 hours and 30 minutes, Resting - 2 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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norbert_hecker's Weight History
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