Weigh In record (no journal entry) for 01 August 2016
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44.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 64.09g | Prot: 200.77g | Carbs: 238.58g.
Breakfast: Zwagerman Kalkoenfilet, Fair Trade Biologische Cacaopoeder, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Freshona Rode Bieten, Kaneel, Water, Lidl Middelgrote Scharreleieren, Jumbo Magere Melk, Linessa Magere Franse Kwark, AH Speltmout, AH Biologisch Biologische Havermout. Lunch: AH Gesneden Uien, Linessa Magere Franse Kwark, Jumbo Biefstuk, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Lidl Middelgrote Scharreleieren, Zwagerman Kalkoenfilet, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Honig Indiase Kerriesoep Bereid met Verse Ingrediënten. Snacks/Other: Zwagerman Kalkoenfilet, AH Pluot, Sinaasappel, Jumbo Magere Melk, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Linessa Magere Franse Kwark, Notenboer Ongezouten Cashewnoten, Nutricia Nutridrink Protein. more...
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1630 kcal
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Exercise:
Resting - 50 minutes, Standing - 1 hour and 55 minutes, Grocery Shopping - 10 minutes, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 11 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Gaining 0.2 kg a Week
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Winanda!'s Weight History
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