felicetta76's Journal, 01 Aug 16

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Weigh In record (no journal entry) for 01 August 2016

60.4 kg Lost so far: 2.9 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2016:

1381 kcal

Fat: 73.67g | Prot: 26.35g | Carbs: 158.10g. Breakfast: Caffè Zuccherato, Biscotti Frollini. Lunch: Pasta e Ceci. Dinner: Algida Cornetto Classico (75g), Pane Bianco, Lattuga, Avocado, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Ananas. more...

1757 kcal

Exercise: Cardio - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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felicetta76's Journal, 01 Aug 16

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