hollykip's Journal, 09 Nov 11

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Weigh In record (no journal entry) for 09 November 2011

70.2 kg Lost so far: 16.0 kg. Still to go: 9.0 kg. Diet followed: 100%.

View Diet Calendar, 09 November 2011:

551 kcal

Fat: 14.36g | Prot: 44.39g | Carbs: 56.60g. Breakfast: hard boiled egg. Lunch: kashi go lean crunch cereal, dannon light and fit yogurt. Dinner: kraft free ranch, tomato, green pepper, carrots, Boneless- Skinless Chicken Breast with Rib Meat, lettuce. more...

2173 kcal

Exercise: Incline Trainer - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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hollykip's Journal, 09 Nov 11

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hollykip's Weight History