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olga.nakhodka
Journal
01 Aug 16
olga.nakhodka's Journal, 01 Aug 16
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Weigh In record (no journal entry) for 01 August 2016
68.9 kg
Lost so far:
5.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2016:
2460 kcal
Fat: 106.36g | Prot: 73.30g | Carbs: 399.90g.
Breakfast:
Фонд Торт Сметанный.
Lunch:
Пицца с Колбасой.
Dinner:
Виноград, Каждый День Пахлава Бакинская, Домашняя Кухня Хлеб Ржаной Бездрожжевой, О'кей Морковь по-Корейски, Красный Картофель (с Кожурой, Запеченный).
Snacks/Other:
Банан, Лента Инжир Сушеный, Банан.
more...
1982 kcal
Exercise:
Mountain Biking - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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olga.nakhodka's Weight History
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