Weigh In record (no journal entry) for 31 July 2016
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 89.13g | Prot: 40.46g | Carbs: 66.27g.
Lunch: Santa Helena Pasta Integral de Amendoim, Azeite de Oliva, Cebolas, Alface, Maionese, Coxa de Frango, Cenouras. Dinner: Alface, Banha de Porco, Ovo Cozido, Aipim (Cozido), Cenouras. Snacks/Other: Castanhas de Caju Torradas com Sal, Abacate, Santa Helena Pasta Integral de Amendoim. more...
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Losing 1.2 kg a Week
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michelecetogenica's Weight History
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