Weigh In record (no journal entry) for 31 July 2016
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 35.42g | Prot: 93.29g | Carbs: 354.68g.
Breakfast: Coquetel de Abacate com Banana, Predilecta Geléia de Goiaba, Nestlé Aveia Instantânea Nesfit, Nutry Barra de Fruta Castanha do Pará com Cupuaçu, Café com Açúcar, Betânia Leite Desnatado, Nescau Achocolatado em Pó. Lunch: Carne de Vaca Assada, Purê de Batatas (com Leite Integral), Café com Açúcar. Dinner: Coca-Cola Coca-Cola, Dr. Oetker Mousse Maracujá, Seara Filé de Peito de Frango, Espaguete de Trigo Integral (Cozido), Purê de Batatas (com Leite Integral), Nescau Achocolatado em Pó, Cotochés Leite Desnatado. Snacks/Other: Dr. Oetker Bolo Chocolate Produto Pronto, Coquetel de Abacate com Banana, Mangas, Cotochés Leite Desnatado, Nescau Achocolatado em Pó. more...
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2151 kcal
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Exercise:
Sexual Activity - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Shopping - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 10 hours, Resting - 11 hours and 50 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes. more...
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Gaining 4.9 kg a Week
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