Weigh In record (no journal entry) for 31 July 2016
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95.3 kg
Lost so far: 14.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 8.27g | Prot: 34.91g | Carbs: 78.67g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Dr. Korner Хлебцы Гречневые с Витаминами. more...
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Losing 4.6 kg a Week
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hellene77's Weight History
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